How to Save Money When You Go Traveling

Traveling is one of the greatest experiences that you will ever have in your lifetime and there are even many people who are turning it into a career choice. The digital nomad lifestyle has seen many people uproot their lives and continuously travel whilst working from their computer. Because of the dramatic rise in recent years of people dedicating themselves to travel, there are more ways than ever which people have found to save some money when they are on the road. If you are looking to travel and want to save some cash, here is how.

Credit Cards

Credit cards can be a great tool when used properly and you can use them to gain yourself some fantastic perks and discounts on your travels. When using a credit card, the best way of doing things is to spend the money that you would usually spend, only use your credit card and pay it off with cash each month, you must avoid the temptation of spending anything that you wouldn’t normally. I employ this strategy with my Chase Sapphire card and I have amassed many points which I can use for flights and hotels.

Group Bookings

If you are heading off to see an attraction or on an experience, try to arrange it in a group with other travelers. Both professional and local services will often offer group discounts and you can take advantage of this if you buddy up before the trip.

Seasonal

If you don’t necessarily need to be in a particular country for a reason, then manage your trip around off-peak times. This will naturally vary from country to country but if you are going to Europe for example, it is pointless going anywhere with sunshine around the June – August period.  You may not think that the difference of just a few months could make such an impact financially but it can really save you a great amount of money, and ensure that the country is nice and quiet when you visit, a real win-win.

Prioritize

I often meet travelers complaining about their lack of money to go traveling with and then I see them rack up a hefty bar bill or walk around sipping on a Starbucks and buying the latest gadgets, something which I cannot compute. If it is your wish to travel then travel, and focus solely on this. I have always placed far more importance on experiences rather than money or fancy things and if you want to save money and get traveling, ignore tech and stop wasting money on frivolities.

Tickets Online

If you are heading to a particular landmark or experience, always check to see how much tickets cost online first. companies much prefer that you book up early so that they have an idea of how many tickets they have sold, for this reason you will often find tickets at much cheaper prices than if you simply turn up and pay. Using this method you may only save 10 or 20 dollars but it all counts right?

The key to saving money on the road is to review each spend that you make and ask yourself whether it is necessary, or whether you could spend less for the same thing.

Luxury 5 Star Villa – All Exclusive in Puerto Vallarta, Mexico!

Are you looking for a luxury villa rental in Puerto Vallarta that has it all? The Villa Mandarinas Ocean Front Estate is the ideal vacation spot for your family vacation, wedding ceremony, yoga & corporate retreat!

Just south of Puerto Vallarta, in the Mexican state of Jalisco, nestled between the mountains of Sierra Nevada and the Pacific Ocean, lies the magnificent Villa Mandarinas. One of the most prestigious luxury vacation rentals in the Puerto Vallarta area, the property sits on six cascading tiers above the Pacific Ocean and offers a distinctive architectural style, high-end finishes, lush tropical gardens, stunning ocean views and state of the art amenities.

 The 20,000 square foot property has 10 bedrooms with en suite bathrooms. The decor and the furniture is a homage to Mexico’s cultural heritage, showcasing traditional Mexican folk art and custom-made furniture. Villa Mandarinas features ample outdoor space with two terraces with fantastic ocean views, two infinity swimming pools with jacuzzies and wet bars, an outdoor playroom, and a private boat dock. The villa’s staff includes a chef, bartenders, waiters, butlers and a night-time security guard.

 Villa Mandarinas is the perfect luxury rental for the entire family, sleeping up to 22 people in 10 bedrooms. Kids and adults will enjoy multiple pools and jacuzzies as well as the open-air play room featuring pool and foosball tables. At night, the “Bonfire Lawn” is the perfect location for stargazing and roasting marshmallows by the fire.

The villa’s private dock is the perfect home base for boating, fishing and all sorts of watersports activities, such as kayaking, snorkeling, and paddle boarding. The villa’s private chef, trained at five-star hotels, will go above and beyond to satisfy gourmets, picky eaters and hungry mouths alike.

Puerto Vallarta is surrounded by beautiful beaches, mountains and tropical rainforests, waiting to be explored. Avid golfers will enjoy the area’s numerous challenging world-class golf courses. Downtown Puerto Vallarta is about 9 miles away and offers something for the whole family: from traditional Mexican cuisine to fine dining, from traditional handmade artwork to high-fashion boutiques.

Villa Mandarinas is also an excellent destination for a successful corporate retreat, with plenty of indoor and outdoor space to meet, work and have fun. While at the villa, the chef and the staff will cater to the guests every whim. But there’s also plenty to do outside the villa: Excursions to the rainforest, watersports, fishing trips and golf are just some of the exciting activities where co-workers can bond. And after a long and productive day, Puerto Vallarta’s world class night life is just a short ride away.

Nestled between the waters of the Pacific Ocean and the Sierra Madre Mountains, Villa Manderinas, with its distinctive architecture, lush gardens, and relaxed atmosphere is also very popular for yoga and meditation retreats. All of the 10 guest rooms boast stunning views of Banderas Bay and are beautifully appointed and decorated to create a relaxing and soothing environment. The villa’s ocean view terraces are the ideal setting for yoga sessions, meditation and spa treatments. The two infinity pools offer plenty of space to relax and cool down. The private chef and his team will cater to all dietary needs, using only the freshest and healthiest ingredients from local markets and farms to create an exceptional culinary experience.

This luxury villa features more than 20,000 sqft of architectural beauty, with ample outdoor space and tropical gardens. Making it the perfect venue for weddings. The “Bonfire Lawn”, a terrace big enough for 150 guests, is the ideal setting for an unforgettable wedding ceremony overlooking the bay. The villa’s staff will work in conjunction with event and wedding planner to create a truly unforgettable experience for the bride and groom as well as for the guests.

Checking The Status of EVUS Visa

EVUS is a new online visa update system created by the U.S. Custom and Border Protection that entered into force November 2016 for checking the admissibility to the United States for citizens of the People’s Republic of China, holding a  10-year B1, B2 or B1/B2 visa. This also includes anyone from Hong Kong, Macau, and Taiwan traveling on People’s Republic of China passport. All holders of these Visa categories are required to complete the online EVUS visa application and update their basic biographical information before traveling to the United States for temporary business plans or tourism.

EVUS enrollment is valid for two consecutive years of which a traveller may have multiple trips to the United States until the expiry of the visa or passport whichever comes first.

EVUS Data that Requires Update

To Check the status of EVUS Visa, the prospected traveller must have an enrollment number. This is a unique number that is generated by a successful EVUS enrollment process. In case an applicants’ lose their enrollment number, this may be retrieved through the provision of personal information; full names, passport, and visa numbers.

The EVUS enrollment online system allows updates of the following data elements without re-enrollment; primary and secondary email addresses, home, cell and work place phone numbers, home address, U.S. point of contact, emergency contacts, the current employer’s contacts and address while in the U.S.

Validity of an EVUS enrollment

The following information should be provided to check the validity of an EVUS enrollment;

  •    Surname and Family Names
  •    Enrollment number
  •    Passport number
  •    B1, B2or B1/B2 Visa number

Some situations may call for a re-enrollment if the following incidences occur while the EVUS visa is still valid;

  •    When the traveller obtains a new passport
  •    If the applicant gets a new 10-year B1 or B2 visa
  •    When there are significant changes in candidates name(s), gender, country of citizenship, nationality including dual nationality status
  •    If the circumstances underlying the previous responses to admissibility questions have changed that may include; visa denial, conviction of a criminal offense, unlawful presence in the U.S. or immigration-related misrepresentation

The CPB may annul the enrollment upon discovering “diametrically oppose errors” in the applicant’s enrollment or for other unspecified reasons upon which the visa will stand “provisionally revoked.”

The EVUS website is bilingual, available both in English and Chinese. However, EVUS questions must be answered in English only except on some special occasions which are expressly required to be submitted in applicant’s native language.

How CBP uses EVUS Data

Any information and data provided through EVUS enrollment, re-enrollment or updating is vetted by the CBP against selected security and law enforcement databases. This EVUS data is also counter- checked against lost, stolen passport records through Interpol and reviewed by CBP officers at the designated ports of entry upon arrival as a safety measures.

The Essential Guide to Choosing the Best Backpack

Anyone who travels a lot for business or leisure knows why you need to invest in a good and reliable backpack. All your belongings are inside and they need to be kept safe, dry, and free from any other potential mishaps. You need to be able to carry it comfortably and ideally, it can fit in the overhead compartments on the plane and be safe on public transport. Several travellers find that a low-quality backpack just brings with it endless stress and problems when they’re on the road. This article describes everything you need to know about buying an awesome and reliable backpack.

What are the Key Features of a Good Backpack?

The most important feature of any backpack is that it’s strong and reliable. If you’re going to be carrying it on your back, the last thing you want is for the strap to break. Or even worse, for the material to seemingly disintegrate, which happens more than you may think with the cheaper bags.

The next essential characteristic of a good backpack is that it’s waterproof. Most places around the world get heavy downpours and you really don’t want to get all your clothes soaking wet as you’re walking down the street. And on top of that, business travellers tend to come with their laptops and other important documents in hard copy. It can be a disaster if they happen to get wet en route to your meeting!

What Makes the Travel Backpack Awesome?

I discovered the best backpack to suit my needs as a business traveller as well as someone with a passion for being on the road. And that’s the travel backpack. This bag is very nifty and you can use it for pretty much anything. For example, it works great as a professional looking bag for business travellers who want to attend a meeting and give off a good impression. It also looks great on the back of long term backpackers traipsing through India.

At the same time, it’s extremely comfortable to wear and spacious. The bag is highly water resistant and will keep everything inside dry even with the worst the weather can throw at you. This backpack is one of the most secure that you can use to travel. You can keep it near your feet on the train so that you don’t need to let it out of your sight on the luggage rack. And it always fits in the overhead compartment on a flight, which is a major convenience.

My favourite feature is that the bag is very reliable. When you buy, you’re certain to be able to use it for any purpose for at least a few years. This makes the initial investment worthwhile for a durable and multifunctional backpack.

The Bottom Line:

The bottom line is that the travel backpack is one of the most superior bags available on the market. It’s perfect for people who travel for business and leisure whilst being versatile for any situation. Any traveller will benefit from investing in this strong and reliable bag.

Checking The Status of EVUS Visa

EVUS is a new online visa update system created by the U.S. Custom and Border Protection that entered into force November 2016 for checking the admissibility to the United States for citizens of the People’s Republic of China, holding a  10-year B1, B2 or B1/B2 visa. This also includes anyone from Hong Kong, Macau, and Taiwan traveling on People’s Republic of China passport. All holders of these Visa categories are required to complete the online EVUS visa application and update their basic biographical information before traveling to the United States for temporary business plans or tourism.

EVUS enrollment is valid for two consecutive years of which a traveller may have multiple trips to the United States until the expiry of the visa or passport whichever comes first.

EVUS Data that Requires Update

To Check the status of EVUS Visa, the prospected traveller must have an enrollment number. This is a unique number that is generated by a successful EVUS enrollment process. In case an applicants’ lose their enrollment number, this may be retrieved through the provision of personal information; full names, passport, and visa numbers.

The EVUS enrollment online system allows updates of the following data elements without re-enrollment; primary and secondary email addresses, home, cell and work place phone numbers, home address, U.S. point of contact, emergency contacts, the current employer’s contacts and address while in the U.S.

Validity of an EVUS enrollment

The following information should be provided to check the validity of an EVUS enrollment;

  •    Surname and Family Names
  •    Enrollment number
  •    Passport number
  •    B1, B2or B1/B2 Visa number

Some situations may call for a re-enrollment if the following incidences occur while the EVUS visa is still valid;

  •    When the traveller obtains a new passport
  •    If the applicant gets a new 10-year B1 or B2 visa
  •    When there are significant changes in candidates name(s), gender, country of citizenship, nationality including dual nationality status
  •    If the circumstances underlying the previous responses to admissibility questions have changed that may include; visa denial, conviction of a criminal offense, unlawful presence in the U.S. or immigration-related misrepresentation

The CPB may annul the enrollment upon discovering “diametrically oppose errors” in the applicant’s enrollment or for other unspecified reasons upon which the visa will stand “provisionally revoked.”

The EVUS website is bilingual, available both in English and Chinese. However, EVUS questions must be answered in English only except on some special occasions which are expressly required to be submitted in applicant’s native language.

How CBP uses EVUS Data

Any information and data provided through EVUS enrollment, re-enrollment or updating is vetted by the CBP against selected security and law enforcement databases. This EVUS data is also counter- checked against lost, stolen passport records through Interpol and reviewed by CBP officers at the designated ports of entry upon arrival as a safety measures.

Giglio Islands Must Sees

Source

Giglio Island is quite plainly a glimpse of paradise. An Italian island just off the coast of Tuscany it boasts of its Crystal clear seas, tranquil  beaches and picturesque views. Being a remote island it can quite easily be missed but has never ceased to impress its visitors, always supplying a great time of relaxation for those who stop by. Getting there is completely stress free. You can take a Santo Stefano ferry and with it only being an hour, there’s no reason you can’t experience this breathtaking Island for yourself.

Here are a few places you may like to see on your trip to Giglio Island.

Candelle beach

Offering a more secluded feel than some of the overcrowded beaches that can be found on the main lands, Candelle beach is peaceful and beautiful, with one of the only sounds heard being the movement of the waves. Its sands are flawless and with it’s perfect blue translucent waters, it’s a great place for snorkelling and easy to spot the wide variety of fish in its depths.

Castello

A village that showcases the authentic Giglio and allows its visitors to take a look into what the locals live like, is Castello and it is a place not to be missed when visiting this island. The aged stone houses it consists of date back to the 14th century, having not been affected by any modern architecture,  they’re a true display of some of the history of the Island. The buildings were constructed close together to fit around the Giglio Castle in the heart of the village and although the compact buildings may leave you feeling a bit claustrophobic the wondrous views surrounding it will offer a more freeing feel.

Campese

Just 5km from Castello, Campese is a village that also holds many historical facts. The Campese Tower built in the 19th century is the main attraction of the village, this monument was built originally to allow villagers to look out for ships and resist the pirate ships and enabled them to have some victory against their onslaught. The village also holds one of the most popular beaches on the Island, surrounded by a selection of restaurants, for you to indulge in a beach side meal. To top it all off, the sun sets directly in front of the beach, so you can watch the horizon burst with beautiful red during an evening of leisure.

Gilglio Porto

This is where you’ll arrive when taking the ferry from Porto San Stefano, so it would be straight forward for you to soak up what the port has to offer. This is the heart of the Island and there’s a great choice of restaurants, bars and shops.

For more on what to see in Giglio click here.

A budget travelers guide to Dubai

Wanting to inject some excitement into your life, you applied to study abroad in the Middle East. You just found out you are about to spend a semester in Dubai and you’re pumped, but nervous.

It isn’t the cheapest place in the world for a broke student like yourself, but if you play it smart, you can ensure that your first few days here are amazing ones.

Here’s how you can make the most of Dubai on a budget.

STAY: At The Top

Due to its relative lack of a budget travel scene, there are few true hostels in Dubai. We can’t recommend the ones that do exist, as they lack the minimum quality standards necessary for our endorsement, but if you want to take a chance in order to save a few bucks, knock yourself out.

If you are looking for decent value for money, book a stay with At The Top. Located in a condo on the 66th floor of a modern high-rise in the Marina district, you’ll only pay around $20 USD for a dorm bed here, but you’ll have a stunning view of downtown, as well as easy access to the famous Barasti Beach Bar, the Marina Walk, and tons of restaurants and cafes.

EAT: Karachi Inn Restaurant

There are plenty of five-star restaurants where you can blow your entire bank account, but there are also a lot of street shawarma and falafel stands as well.

If you are looking to take a break from street food, though, head over to the Karachi Inn Restaurant. Specializing in Pakistani food, this joint is famous for its nihari and biryani. For less than $9 USD per meal, you might end up making multiple return visits here during your time in Dubai.

SEE: Burj Khalifa

You can’t come to Dubai and not at least get dizzy gazing up at the world’s tallest tower. Before coming to the UAE, though, do make room in your budget for the $50 it will cost you to get up to its observation deck.

It is a lot of money to pay for a view, but the chance to look out over the Arabian desert and the sky line of a super modern city that didn’t exist a generation ago makes it worth every dirham.

Just be sure to order your tickets in advance, as getting a ticket on demand will cost you more than double the previously mentioned price.

DO: Tour Old Dubai

It’s hard to believe, but 50 years ago, Dubai was an unknown on the world stage, as it was little more than a humble fishing and pearling center at that time.

Get an idea how things used to be before this city became a financial hub for the Middle East by heading over to Old Dubai.

The Dubai Museum will brief you on the history of this upstart emirate, the Jumeirah Mosque will give you an opportunity to learn more about Islam, and the Gold Souk will allow to immerse yourself in the excesses this part of the world has become famous for.

Traveling to the East Coast from Chicago and What to See

It doesn’t matter what you’re in to, you can guarantee that Chicago has something to entertain you. Whether it is dinosaurs, baseball, music, or art, you simply cannot spend a minute being bored. Interestingly, a lot of people now book on an East Coast bus tour, starting in Chicago and making their way on to the coast. So what are some of the things you should consider doing along the way?

Chicago

In Chicago, you should definitely go to The Ledge, enjoying the view from the Sky-Deck 1,350 feet off the ground. The view truly is out of this world. Once you are back down from those dazzling heights, head on over to the Art Institute of Chicago, where you can enjoy beautiful art, including impressionist pieces. After you had your fill of art, head on over to Millennium Park, the Adler Museum, or the Shedd Aquarium so the children have something to enjoy as well. You can also take them to the Field Museum of Natural History, taking them through a tour of the Ice Age and getting them to meet the largest T-Rex in the world! Finally, hope on one of Chicago’s endearing trolleys to take a tour of the city, going past Sears Tower and Buckingham Fountain.

Source

Detroit

From Chicago, you will make your way to Detroit, home to Henry Ford and the automotive industry as we know it today. Detroit has amazing mansions, many of which now house beautiful museums, including the Charles H. Wright Museum, the Holocaust Memorial Center, the Detroit Institute of Arts, and the Cranbrook Art Museum. Don’t miss the IMAX Theater, and you can also have a little break in a casino.

Boston

Next on the list is Boston, one of the oldest cities in the country. A true cultural hub, you can visit the Museum of Fine Art for an Ancient Egypt exhibit, or to the Isabella Stewart Gardner Museum for the Rembrandts and Picassos. Don’t miss the Public Garden Lagoon, on which you can take a swan boat. Naturally, the Freedom Trail is fab if you are into Colonial Revolutionary Boston, enabling you to see 16 different sites exploring about 250 years, in one tour.

New York

Last but not least, you will head on to the Big Apple. The city is best described as a rollercoaster of endless activity. There is style, there are sounds, and there are millions of things to see and do. Simply standing on Broadway to look at the lights, or traveling to 5th Avenue for lots of glitz and glamor. There is Coney Island’s Wonder Wheel, the Empire State Building, Chinatown, the Museum of Modern Art, the Guggenheim Museum, and much, much more. A trip to Ellis Island is not to be missed, where Lady Liberty stands. And when you are in New York, do make sure you don’t forget. The chili dogs and New York bagels really are out of this world.

Sunshine Says Brits Seeking the Sun Choosing Low Price Long Haul Holiday

UK-based travel agency Sunshine has said that British holidaymakers seeking the sun are choosing cruises and long haul holidays this year. Reasons include lower prices, but also the fear of terrorism.

According to UK based travel agency Sunshine, British holidaymakers continue to seek the sun for their destinations. However, a big change has been noticed in terms of where they are going, with people snapping up cruises and long haul destinations. While a large reason for this is that prices are affordable, Sunshine has also noticed that people worry about going to North Africa and Turkey as a result of political turmoil and terrorist attacks.

Sunshine has researched their sale statistics and found that:

  • There has been an 11% increase in the number of British people opting for long haul and cruise destinations during the winter period.
  • There has been a 10% increase in the number of British people opting for long haul and cruise destinations during the summer period.
  • During winter 2016/2017, there was a 20% growth in spending on holidays.
  • So far, there has been an 11% rise on holiday spending for summer 2017.

A representative from Sunshine says:

“We have seen a very healthy trade during the winter. A large part of this was due to an increase in spending on our resorts and hotels. So far, summer bookings are looking very healthy, being slightly above even our most hopeful forecasts.”

The representative adds:

“There is a very clear impact due to the geopolitical and macroeconomic climate, and this is particularly true for certain specific destinations and source markets. However, the world is a huge place, and while it is sad to see that certain areas, where there is a strong reliance on tourism for its economy, are seeing this reduction, it is clear that people still want to go on holidays.”

Indeed, new hotel brands, long haul destinations, and cruises in particular seem to have more than made up for the losses of the more traditional destinations of Egypt and Turkey. This appetite for choosing further destinations has, in fact, greatly boosted the travel agency market. Additionally, there has been a noted increase in people wanting to visit Cape Verde, Spain, and the Canary Islands, with Spain and the Canaries in particular already having a very strong tourism industry.

Summer 2017 looks to be set for the Caribbean and the Mediterranean. Unfortunately, this will have a tremendous impact on other, more traditional resorts, and it is unclear what the effect of that will be exactly on places like Egypt and Turkey, who have seen a huge reduction. The Sunshine representative adds: “With the rise in terrorist attacks, people are scared, rightly or not. Unfortunately, this will have an impact on the economy of places like Turkey and Egypt, who rely greatly on tourists to bring in more money into the country.”

He adds: “Unfortunately, when the Sharm el-Sheikh airplane was bombed, and when the Turkish army attempted a violent coup, followed by a range of different terrorist attacks in Turkey, people decided not to go anymore. And that confidence is yet to return.”

What the new research shows, according to the experts at Sunshine, is that British holidaymakers have not lost their appetite for traveling and for soaking up the sun, both during the winter and the summer. Rather, if the British holidaymaker is advised not to go somewhere, they will simply go elsewhere. How this will impact the tourism economy on a global level remains to be seen, and it particularly because it is impossible to predict if and when confidence in the more traditional destinations will return.

Avoid Fatigue on Your Hiking Trip – Make the Right Preparations

Hiking trips are one of the most exhilarating holidays for the walking enthusiast. The sense of isolation and adventure mingled with the feeling of being one with nature, freedom from the stress of everyday life, and the thrill of depending only on yourself – every moment is an experience to be cherished. But, as every seasoned hiker knows, dealing with fatigue on your hiking trip is as real as the joy and excitement of the outdoors.

The fatigue and exhaustion of long hours on the road can take away from the enjoyment of your holiday. But by taking a few steps to prep your body, you can condition it to tolerate the strain you’ll be putting your muscles through. In addition to training your muscles and tissues, also take a few precautions on the road, so you reduce the stress on your body. Here’s how:

Check with Your Medical Practitioner for a Health Evaluation

Spending long hours on the road can exert your heart and lungs leading to fatigue on your hiking trip. Talk to your doctor about your plans so he can run the mandatory tests on you and clear you of any cardiopulmonary issues. He will also check you for diabetes, hypertension, and any other medical problems because of which you might not be able to tolerate exertion. If you’re over 35 years of age, he might ask if you’ve been noticing any signs of hormone imbalances. Depending on your answers, he could recommend that you get a hormone profile done.

Why Would You Want to Get Your Hormone Levels Checked?

Imbalances in hormones like estrogen and progesterone can cause a number of adverse effects that you can’t chance while on the road. For instance, fatigue and tiredness, disturbed sleep, and insomnia. You need your muscles to recover quickly from the fatigue on your hiking trip, and getting a good night’s sleep is absolutely essential. Proper rest can also ensure that you get back on your feet for the next leg of your journey. Remember, hormone variations can also cause weaker muscles and bones, and you need to feel strong to endure the long walking holiday. Digestive problems are other issues you don’t need as are headaches, mood swings, and depression, among other problems.

According to the experts at BHRC, the Newport Beach hormone replacement therapy center, you can correct the imbalances with a carefully designed supplement program. This program corrects the disparities with the help of plant-derived medication that has no side-effects and is safe to use. Begin the therapy a month or two before your scheduled departure so you can avoid the possibility of fatigue on your hiking trip.

Condition Your Muscles with Walking Exercises

Condition your upper and lower leg muscles as well as the gluteal muscles in your buttocks by going on walks every day. Cover short distances in the first few days, gradually building up to longer distances as your leg muscles tone and stamina levels improve. Buy the appropriate hiking boots according to the terrain you intend to navigate and practice walking in them. To strengthen your back muscles to bear the weight of your backpack with ease, start carrying it on your practice runs.

Learn the right stretching exercises under an experienced trainer so you can do them on the road and minimize the fatigue on your hiking trip. If you intend to go trekking in the hills, practice walking on inclines. You can also sign up with a gym and train on inclined treadmills. Learn to walk with the proper heel to toe gait that lowers the stress on your legs and back and saves on energy levels.

Choose the Right Pace to Walk In

The perfect pace to walk in is one that raises your breathing rate but does not make it difficult for you to talk. You should not pant or sweat too much. Give yourself a short 2-minute break after every 20 to 30 minutes. Sit down and set the backpack down to rest your back muscles. Having covered an hour or so, take a 10-minute break. Eat a calorie-dense snack and rest your back. When you need to stop for a meal, give yourself a generous hour. Fuel your body properly and rest your muscles giving them time to recover. Using these strategies, you should be able to lower the fatigue on your hiking trip.

Eat the Right Foods that Build Endurance and Stamina

Take care to eat the right foods that will make up for the calories you burn. You’ll also need adequate amounts of protein so that your muscles recover and rebuild after the strain of carrying you around. Aim for 0.5 to 0.75gms of protein per pound of your body weight per day. Look for dry foods that have a minimum of 130 calories per ounce of weight. These items include peanut butter, dried fruit, energy bars, nuts, beans, and cheeses, among others.

By eating adequate proteins and carbohydrates, you’ll lessen the buildup of lactic acid in your muscles. In short, as an average 125-pound to 155-pound person, you’ll need to replenish 180 to 225 calories that you burn per 30 minutes of walking to keep away fatigue on your hiking trip.

Remain Hydrated

Dehydration is one of the major causes leading up to fatigue on your hiking trip. And, nothing replaces the hydration levels in your body better than good old plain water. Remember to drink at least half a cup of water every half an hour even if you aren’t thirsty. To make sure you’re drinking enough, monitor the color of your urine. It should be almost clear.

Hiking holidays can be incredible experiences that tax your body as much as they are rewarding. But, but taking a few precautions, building stamina and endurance, and preparing your body well, you can anticipate and avoid excessive fatigue on your hiking trip. And, when you stand at the end of your trail and view the world at your feet, the aches and pains will seem every bit worth it.

Have a wonderful holiday!