Yoga is great for building your muscle strength and tone, but you do not need to take classes at a gym to enjoy the benefits. You can enjoy the physical, mental and spiritual benefits by taking yoga online with Glo.
Glo is a platform that allows you to take classes through the application or website. You can download the classes to any compatible device to take from any location. Glo offers a free trial for 15 days to ensure you are satisfied with the classes.
The platform was launched by Derik and Ryan Mills in 2007. Their goal is to make yoga as accessible to everyone as possible. They believe yoga can help you to unlock your true potential and lead a happier life.
Physical Health Benefits
You may be wondering if there are physical health benefits to taking yoga online, especially since you are not traveling to the gym for your classes. However, there are many classes designed to strengthen your body, from traditional yoga to Pilates. The classes are great for targeting specific areas of the body.
There is a difference between taking yoga classes in a gym and online. Your local gym may only offer a certain range of classes, and you may not feel these classes are right for you. Glo allows you to choose from a wide range of yoga classes, so you can choose the classes that target the muscles you want to strengthen. You also have the opportunity to choose a class at your experience level.
Yoga Conditioning is great for adding cardiovascular exercises to your routine. The classes include Tension-Free Shoulders, Back Strength for Better Posture and Core-Focused HIIT. Kundalini is helpful in improving your flexibility, strength and endurance. The classes include What Is Kundalini, The Three Treasures and Wake Up Powerful. Mat Pilates are active classes for stretching and toning your muscles, and the classes include Tapping Into Masculine Energy, Roll With It and All Out Pilates Challenge.
There are also mental and spiritual health benefits of taking yoga classes. It is important to look at these benefits when considering yoga online.
Mental Health Benefits
Yoga offers a range of mental health benefits, such as reduced stress, better focus and improved sleep. The exercises also help with anxiety, depression and mood disorders. You are combining flexible poses with deep breathing, and this can help to increase circulation and calm your mind.
If you are worried about taking a class at a gym, you may not find it beneficial for your mental health. You may feel anxious in a group setting or stressed in traffic. When you take yoga online through Glo, you have the opportunity to take your classes from the comfort of your own home.
Spiritual Health Benefits
It is no secret that yoga is beneficial for your spiritual health, and it all starts with mindfulness and self-awareness. You may become aware of unhealthy habits, which can put you on the path to a healthier lifestyle. Yoga also improves your self-control and discipline, and this helps you to make better decisions in stressful situations. When you make better decisions, your overall mood is improved because you feel happier and at peace.
The ability to take yoga online at any location is great for your spiritual health. You have the opportunity to create an environment that helps you to feel calm and relaxed. Your perfect environment may be near the garden in your backyard or the stream in a state park.
If you are looking to strengthen your muscles while improving your mental and spiritual health, consider taking yoga online with Glo.